Is there a way to create a keyboard shortcut that will type my email address?

I basically fill out tons of forms online and want to know if I can have my email type itself by clicking on a key or two on my keboard.
Is there a way to create a keyboard shortcut that will type my email address?
try this and see if it helps


http://www.youtube.com/watch?v=EesWRz_mL...


or


http://www.online-tech-tips.com/ms-offic...